INDIVIDUAL THERAPY · IN PERSON IN ARLINGTON · TELEHEALTH
ACROSS TEXAS & FLORIDA
A place to think clearly when everything is changing
Therapy for adults and professionals carrying more than they show — anxiety that hums under a competent surface, work that's outgrown its meaning, grief, and the crossroads seasons where who you are and what you do stop matching.
WHAT WE WORK ON
Four doors into the same room
The 3am audits
The racing mind, the sense that you’re one dropped ball from it all unraveling. We slow the spiral and build regulation you can actually use.
Is this still my path?
Burnout, difficult dynamics, promotions that cost more than they pay — and the question underneath. Career crossroads are my home turf.
What was, what is, what’s next
Losses recent and long-carried, named and unnamed. Compassionate, unhurried space to acknowledge, allow, and move with kindness.
Identity, renegotiated
New cities, new roles, endings you chose and ones you didn’t. Change is where identity gets rebuilt; you don’t have to do it alone.
HOW THE WORK WORKS
What individual therapy looks like
“Most of the people I see are the ones everyone else leans on. Nobody asks how they’re holding up, including them.”
Understand the pattern
What keeps pulling you back into the same anxiety, the same stuck decision, the same 3am replay.
Connect the dots
Personality, history, relationships, and work pressures all shape what’s happening now — and seeing how makes it less mysterious and more workable.
Practice different responses
Concrete strategies for boundaries, hard conversations, and decisions you’ve been circling.
Move forward intentionally
Clarity about what you want and confidence in how you’ll handle what comes next.
Primary frameworks include CBT, ACT, schema therapy, and attachment-based work, with motivational interviewing and solution-focused techniques integrated as they fit — matched to you, not the other way around.
THERAPY OR COACHING?
Two doors, one guide
Looking for non-clinical career or leadership coaching rather than therapy? That work lives at my consulting practice, JWCCC — jayewconsulting.com — including MBTI and AQ assessment tools and executive and leadership coaching. Not sure which you need? Book a discovery call and we'll sort it out together. Getting people to the right kind of help is part of the work.
INDIVIDUAL THERAPY RATES SNAPSHOT
Individual sessions: $160 (50 minutes) · Initial visit: $190
private Pay and in-network with most major insurance plans — details on Rates & Insurance.
Let’s get started with the work
Evenings, in-person and telehealth available for busy schedules.